Emsella vs. Kegels: Which Strengthens the Pelvic Floor More Effectively?

Pelvic floor health is an essential but often overlooked part of overall wellness. Whether due to childbirth, aging or hormonal changes, many individuals experience weakened pelvic floor muscles, which can lead to issues like urinary incontinence, decreased sexual satisfaction and core instability. Traditionally, Kegel exercises have been recommended as the go-to method to strengthen these muscles. However, innovative treatments like Emsella are providing new and more efficient ways to restore pelvic floor strength.

In this blog, we will explore the differences between Emsella and Kegel exercises, how each works and which method may be more effective depending on your goals and needs.

What Are Kegel Exercises?

Kegel exercises involve the voluntary contraction and release of the pelvic floor muscles. These exercises were developed by Dr. Arnold Kegel in the 1940s to help women manage urinary incontinence and support postpartum recovery. They work by strengthening the muscles that support the bladder, uterus and rectum.

Kegels can be performed anywhere without equipment. The key is to consistently tighten the correct muscles, hold for a few seconds and then release. While this method can be effective over time, it requires dedication, proper technique and repetition. Many people struggle with identifying the right muscles or maintaining a routine long enough to see noticeable results.

What Is Emsella?

Emsella is a breakthrough, FDA-cleared treatment designed to strengthen the pelvic floor muscles using high-intensity focused electromagnetic (HIFEM) technology. It is a noninvasive procedure where the patient sits fully clothed on a specially designed chair that emits electromagnetic energy to stimulate deep pelvic floor muscle contractions.

A single 30-minute session of Emsella can generate thousands of supramaximal contractions, something that would be impossible to achieve with traditional Kegel exercises alone. These powerful contractions re-educate the muscles of the pelvic floor, making Emsella an effective solution for those dealing with incontinence, pelvic discomfort and reduced muscle tone.

Comparing Effectiveness: Emsella vs. Kegels

1. Muscle Engagement and Strengthening

• Kegels: When done correctly and consistently, Kegels can improve muscle tone and function. However, their impact is limited by the strength and coordination of the person doing them. Results can take weeks or months to appear.
• Emsella: The treatment stimulates all layers of the pelvic floor muscles far more effectively than voluntary exercises. One session delivers the equivalent of over 11,000 Kegels, resulting in faster and more noticeable improvement.

2. Accessibility and Ease

• Kegels: While free and convenient, Kegels require commitment and a good understanding of proper form. Many individuals are unsure if they are performing the exercises correctly, reducing their effectiveness.
• Emsella: Requires no effort on the part of the patient. Simply sit on the Emsella chair while it does the work for you. It is ideal for those who struggle with exercise routines or muscle awareness.
  

3. Time and Consistency

• Kegels: Must be done daily, often multiple times per day, for several months to achieve full results. Skipping sessions or using incorrect technique can delay progress.
• Emsella: Most patients complete a series of six sessions over three weeks. Results are often felt after just a few sessions, with continued improvement over time.

4. Suitability

• Kegels: Suitable for mild cases and prevention but may not be enough for individuals with more advanced pelvic floor dysfunction.
• Emsella: Effective for a wider range of patients, including those with moderate to severe incontinence or weakened pelvic floor due to aging, childbirth or menopause.
  

Which One Is Right for You?

Both Emsella and Kegel exercises can be beneficial, and for some people, a combination of both methods may offer the best outcome. Kegels may be a good starting point for those with mild symptoms or for maintenance. However, if you are not seeing results from Kegels or you need a faster, more powerful solution, Emsella could be the better option.

Discussing your symptoms and goals with a qualified provider can help determine the most effective plan for your pelvic health.

Restore Confidence and Strength with Emsella in Hollywood, FL

If you are struggling with urinary incontinence, weak pelvic muscles or want to improve your core strength without surgery or downtime, Canela Dental is here to help. We offer advanced Emsella in Hollywood, FL to deliver effective, noninvasive pelvic floor therapy in a comfortable setting. Take back control of your health and wellness. Contact us today to schedule a consultation and learn how Emsella can strengthen your body from the inside out.